The Science Behind Yoga (Documentary)

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https://www.youtube.com/watch?v=Ipp-gjAxbXw

The Science Behind Yoga (Documentary)

The Science of Yoga and Why It Works
Credit: Dreamstime
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.

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