A Day in the Life of Dr Mercola 2019

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A Day in the Life of Dr Mercola 2019

This week, Mercola.com celebrates its 22nd anniversary. In response to popular demand, I share what my typical day looks like, and the strategies I rely on to maintain my health and a good quality of life. I typically start my day with a glass of hydrogen water, followed by a meditative movement exercise at sunrise, a morning workout, sauna and quick swim, and a recovery smoothie. Once my morning work is completed, I will take a walk on the beach, followed by lunch, which is the main meal of my day After lunch, I perform exercises to improve bone density and correct my cervical curvature. I finish my day with a sunset meditation and photobiomodulation therapy, and make sure I go to bed early enough to get a full eight hours of sleep each night. Subscribe for the latest health news: https://bit.ly/2YaZjGZ

Joseph Michael Mercola is an alternative medicine proponent, osteopathic physician, and Internet businessman, who markets dietary supplements and medical devices, some of which are controversial. Until 2013, Mercola operated the “Dr. Mercola Natural Health Center” in Schaumburg, Illinois.

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